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The SilverSneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults. Customized for Medicare-eligible adults, SilverSneakers is offered in partnership with select health plans and a network of local fitness centers and is designed to improve and maintain the health of participants.

By joining SilverSneakers, members of participating health plans are eligible for a basic fitness center membership at no additional cost to their monthly plan premium. SilverSneakers includes the basic membership with use of all amenities including conditioning classes and equipment, SilverSneakers Classes taught by certified instructors, Senior Advisor assistance, fun social activities, and more. SilverSneakers I - Muscular Strength & Range of Movement, is taught twice a week. SilverSneakers I includes a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.